Folsom Lake Open Water Swim

Get into the....

0.6 Mile   *   1.2 Mile   *   2.4 Mile

Due to water levels we have to canceled this event for 2014.  

The 7th annual FLOW is an open water swim specifically designed as a training swim for multisport competitors and novices alike, with 0.6, 1.2 and 2.4 mile distances. However, all are welcome.  This event takes place at Beal's Point in Folsom Lake, just east of Sacramento.  Course is a triangular 1.2 mile design.  The 1.2 and 2.4 mile swims will be run concurrently.  Awards are 3 deep for overall male and female.  This event is NOT USMS sanctioned, so all can participate!

Beals Point  - Folsom Lake Recreation Area

Corner of Oak Hill Dr and Auburn-Folsom Rd.
Granite Bay, CA 95630


$35 Early Registration

$40 after 6/10/14


Check-in and Race Day Registration will begin at 7am. If you have not registered and plan on doing so on race day, please arrive early. We will cut off registration at 7:45am.


Wetsuits are allowed, but not needed.  Lake water temperature should be mid to upper 70’s. There is no division separation for swimmers with or without wetsuits



80 East Reno:

From Hwy 80 you will take the Douglas Blvd. exit out of the city of Roseville. Go east on Douglas for about 6 miles make a right on Auburn-Folsom Rd. go about 2 ½ miles until you  come to a stop light the sign will say Beals Point and you make a left.

Hwy 50 South Lake Tahoe:

Take the Folsom Blvd. exit go north on Folsom for about 7 miles (the road will change names to Folsom-Auburn) you will come to a stop light, the sign will say Baals Point and you make a right.



The Parking is $10.00, so please consider carpooling.  Beal’s Point is located directly off the Folsom Bike trails, so you could bike in that morning as well.  It is a great idea if you are training for a triathlon and want to use the day as a brick training!